In the summer because the weather is hotter and heavier, which is our body’s dampness will rise, this is when the dampness is in order, our body’s spleen corresponds to it, the spleen is more vigorous at this time, and the spleen in the body is a like dry and afraid of moisture an organ, summer weather dampness is too much, our spleen is prone to damage, which leads to a reduction in the body’s resistance. 1, Poria Cocos taste sweet and light, flat, human heart, spleen, liver, kidney, with the spleen and stomach, water permeability, tranquilize the mind and other effects, known as the Chinese medicine “eight treasures” one. Poria is characterized by tonic but not harsh, beneficial but not fierce. The medicine is calm, both to support the righteousness, but also to dispel evil, is indispensable for wet people to strengthen the spleen and dispel damp Chinese medicine. 2, five fingers of hairy peaches can be eaten and can be used medicinally, its role is the ability to tonic deficiency is very strong, and can also and lung gas. 3.Cangzhu is the rhizome of the perennial herbs Cangzhu and Cangzhu of the family Asteraceae. Aromatic can transform dampness, bitter taste can also transform dampness, so the dispelling power is strong, dampness goes and the spleen is healthy, so it has the effect of strengthening the spleen. It is suitable for the spleen caused by dampness, dysfunctional transportation and vomiting, abdominal pain and diarrhea, white greasy, etc. It is often used in combination with Hou Pu and Chen Pi. 4.Mian Yin Chen Mian Yin Chen is a very familiar herb in Guangdong folklore to dispel dampness, and it is often used as a medicine in soup in spring and summer. Taoist doctors believe that it can clear dampness and reduce heat, bile and remove yellow, especially good at treating the three jiao, as well as jaundice, disadvantage, wind itching sores and scabies. 5, five plus bark five plus bark for dispelling wind and damp class of Chinese medicine, with dispel wind and damp, strong and water effect, at the same time it also has the kidney, strengthen the role of tendons and bones. The medicinal use of five plus bark is mainly for the treatment of hernia, abdominal pain, men, urine remaining dripping, women’s lumbar spinal pain, two foot pain, etc.. The area where the land is located is particularly suitable in drinking five plus wine. 6, white atractylodes Atractylodes can replenish spleen qi, the benefits of the stomach can also be, but also to stop sweating, facilitate urination, fetus and other functions. 7, adzuki beans adzuki beans taste sweet, into the heart, small intestine meridian, with the effect of water and remove dampness, and blood and drain pus, detoxification. It is weaker than mung beans to clear heat, but the role of water to dispel dampness is stronger, not only to treat the general, and can even treat “large ascites disease”, that is, ascites. Adzuki beans are generally used to boil porridge or make stuffing.