Women can take Chinese medicines to replenish qi and blood, such as Shiquan Daxin Pill and Ginseng Nourishing Glory Pill, without the claim of “the best way to replenish qi and blood”.
1. Shiquan Daxin Pill: mainly composed of Poria, Angelica sinensis, Paeonia lactiflora, Astragali, Radix et Rhizoma Ginseng, Rhizoma Ligustici Chuanxiong, Rhizoma Atractylodis Macrocephalae, Cinnamomum Cassia, Radix Rehmanniae Praeparata, and other traditional Chinese medicines, it has the efficacy of warmly replenishing the qi and blood and is suitable for the people who have deficiency of qi and blood, resulting in shortness of breath, palpitations, fatigue, paleness, lassitude, and dizziness. Its adverse reactions and contraindications are not clear.
2. Ginseng Nourishing Glory Pill: mainly composed of Poria, Radix Angelicae Sinensis, Radix Astragali, Radix Astragali, Radix et Rhizoma Polygoni Multiflori, Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Ginseng, Radix Rehmanniae Praeparatae, Radix Paeoniae Alba, and other Traditional Chinese Medicines, it has the efficacy of warming and tonifying the vital energy and blood, and it is suitable for people who have deficiency of the heart and spleen, deficiency of the vital energy and blood, having loose stools with scanty food, and having thinness in the shape of body, and being tired and exhausted. Its adverse effects and contraindications are not clear.
In addition, women should pay attention to a balanced diet and nutrition, maintain adequate sleep and appropriate exercise, the above proprietary Chinese medicines should be used under the guidance of a doctor to identify the evidence, and should not be used on their own, so as not to cause damage to the organism.