Stripers can be eaten by pregnant women and are good for their own health and fetal development. The nutritional value of skinned fish is very high, rich in protein, fat, phosphorus, calcium, iron, lecithin and DHA and other nutrients. When consumed by pregnant women, it can replenish the nutrients they need, and it is also beneficial to the brain and nerve development and physical development of the fetus. Moreover, the meat of skinned fish is tender, which can promote the appetite of pregnant women and increase their appetite. Pregnant women eat peeled fish in moderation has certain benefits, but it should be noted that during pregnancy to avoid eating a single food, to ensure balanced nutrition, not picky, in addition to eating peeled fish but also eat more lean meat, eggs or milk products, soy products and other foods, pay attention to dietary diversity is conducive to fetal development.