There are more kinds of foods that help the body to exhaust, and the common soybean has a good exhaust effect. If you feel bloated and can’t get rid of the gas, you can choose to eat fried soybeans, the exhaust effect is very good. In addition, common vegetables also have a very good exhaust effect, such as the often consumed white radish. White radish has a very good liver, Qi effect, you can eat raw or make soup to drink. Cauliflower, cabbage, onions, garlic, eggs, apples, grapes, etc., all have a certain exhaust effect, you can selectively eat more when you feel flatulence, and often flatulence can also be rosewater to drink. In addition, you can also eat some hawthorn when flatulence, hawthorn has a very good function of eliminating food, resolving accumulation and smooth gas. Yogurt is also good for exhaust, probiotics in yogurt can effectively improve the structure of the intestinal flora and promote exhaust.