Coarse grains, green vegetables, beef, lamb, vegetable protein and other foods help the body’s metabolism, more food in daily life can play a role in promoting metabolism, the more common staple foods and so on. Diet should try to reduce the intake of fine foods, you can increase the intake of coarse fiber and other foods, common are pods, corn, buckwheat, purple potatoes, oats, etc., food inside the higher nutritional value, there are a variety of nutritional elements and carbohydrates, can increase satiety, while beneficial to health, can promote the body’s metabolism. Diet can eat more vegetables rich in chlorophyll, common are broccoli, spinach, tomatoes, cucumbers, lettuce and so on. After the intake of food into the body, can supplement the body a variety of nutrients, promote the absorption and peristalsis of the gastrointestinal tract, can increase the body’s metabolism, but also conducive to weight loss. Because the pork contains high fat, is not conducive to health. So meat can choose beef, lamb, beef, lamb contains less fat, there are a lot of vitamins, protein, nitrite and a variety of nutrients, is conducive to health. At the same time, you can consume plant protein foods, such as soy products, bean curd, tofu, etc., can accelerate the body’s metabolism.