If you have eaten too much food, you can relieve it through proper exercise, gently rubbing the abdomen or taking oral medication to promote digestion.
1. Rub the abdomen gently: you can use your hands around the navel and rub gently clockwise to promote intestinal peristalsis and improve abdominal distension.
2. Appropriate exercise: do not sit or lie down immediately after meals, appropriate walking can accelerate intestinal peristalsis to help digestion.
3. medication: if the above measures have no effect, still feel, can be in the medical abdomen bloating discomfort, it is recommended to follow the doctor’s instructions to take gastrointestinal tablets, compound digestive enzymes, domperidone tablets or mosapride tablets and other drugs to promote gastrointestinal peristalsis, to help the digestion of food.
Suggest reasonable diet, avoid overeating. If the symptoms of abdominal distension continue to be unrelieved or aggravated, it is recommended to consult a doctor in time to avoid delaying the condition.