How to eat dragon fruit during menstruation

During the monthly period can eat room temperature dragon fruit, should not eat from the refrigerator just take out, but also pay attention to the amount, should not be excessive.
Dragon fruit is rich in carbohydrates, dietary fiber, vitamins, and a variety of minerals and other nutrients, maternal moderate consumption of room temperature during the month can supplement nutrients, promote intestinal peristalsis, prevention or relief of constipation.
Due to the maternal body during the month is relatively weak, especially can not be exposed to wind and cold, consumption should pay attention to should not be taken out of the refrigerator to eat directly, pay attention to warmth, and secondly, to eat in moderation, should not be excessive, otherwise it may cause bloating, diarrhea and other gastrointestinal discomforts.
If abnormal symptoms occur during the month, it is recommended to consult the hospital in a timely manner, complete the relevant examinations, clarify the cause of the disease, under the guidance of the doctor to carry out targeted treatment and therapy.