Clinically there is no best action to exercise the prostate, daily exercise can be appropriate, should also strengthen personal hygiene care. The prostate gland is an important male organ, with physiological functions such as secretion of prostate fluid, participation in urination, urine control and ejaculation. At present, there is no clinical exercise prostate best action, but men in their daily lives, can be appropriate running, swimming, yoga, playing Tai Chi, jumping exercise, basketball and other sports, to maintain the prostate gland and the health of the organs have benefits. Some men can also promote pelvic blood circulation through weighted squatting and anal lifting exercises, thus assisting in exercising the prostate. It is worth noting that the exercise mode, intensity, time, etc. can be judged according to their own actual situation, to avoid overwork. In addition to exercise, men need to strengthen personal hygiene care, avoid unclean sex. Men should pay attention to the combination of work and rest, should also maintain physical and mental pleasure. If you find prostate lesions, you need to actively cooperate with the doctor’s treatment, but also need regular medical review.