Cervical herniation compression of the dural sac refers to cervical disc herniation compression of the dural sac, mostly seen in cervical spondylosis, need to be based on the specific circumstances, systematic treatment under the guidance of a doctor, do not recommend self-treatment, so as not to aggravate the condition, but you can correct the bad posture in daily life, exercise, physiotherapy, etc., can slow down the progress of the disease. Cervical spondylosis after cervical disc herniation compression of the dural sac, the need for systematic treatment according to the specific circumstances, if the compression of the nerve root, causing numbness and pain in the upper limbs, you can orally take nutritive nerve medication, such as methylcobalamin nutritional nerve, if the disc herniation serious compression of the spinal cord, nerves, the need for timely surgical treatment. In daily life, you can take some measures to relieve the symptoms of cervical spondylosis and slow down the development of the disease. First of all, you need to correct the bad posture in your life, such as avoiding too high a pillow, playing with a cell phone for a long time with your head down, etc. Then you can exercise appropriately, such as swimming and moving your neck to enhance the strength of neck muscles and increase the stability of the cervical vertebrae, and finally, you can apply hot compresses to the neck, which is conducive to relieving the spasm of the neck muscles. After the appearance of neck pain, stiffness and other symptoms, if the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for treatment.