Watermelon can be eaten in moderation during menstruation, but you should avoid eating chilled watermelon fresh out of the refrigerator.
Women can eat watermelon during menstruation to replenish water and energy for the organism. Moreover, watermelon contains certain vitamins, and eating watermelon properly can also replenish vitamins for the organism. However, if a woman is menstruating, she should avoid eating chilled watermelon just taken out of the refrigerator.
Although watermelon can replenish the body with water, energy and vitamins and other substances, it is not suitable for everyone to eat, especially for people with diabetes, to eat less watermelon to prevent blood sugar from rising.
Therefore, watermelon can be eaten in moderation during menstruation. In addition, menstruation need to maintain a balanced diet, it is recommended to eat more fresh vegetables, fruits, milk, eggs, lean meat, etc., not partiality, but also pay attention to abdominal warmth, avoid strenuous exercise.