You can choose soups or medicinal diets for tonifying qi and blood and regulating qi, such as Pat Chun Tang.
For tonifying qi and blood, you need to use Chinese medicines that specifically have the effect of tonifying qi and blood, and the representative formula is Eight Treasures Soup. Eight Treasures Tang is composed of eight herbs: licorice, Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Radix et Rhizoma Ginseng, Rhizoma Ligustici Chuanxiong, Rhizoma Atractylodis Macrocephalae, Rhizoma Atractylodis Macrocephalae, Rhizoma Ligustici Chuanxiong and Rhizoma Alba Paeoniae Alba, and Poria Cocos.
Eight Treasures Soup can be decocted separately and taken twice a day as a Chinese herbal soup. Pat Chun Tang can also be used as a medicinal meal, which can be taken as many times as you like when boiling pork ribs, chicken or beef soup and cooking the ingredients of Pat Chun Tang together.
It should be noted that Pat Chun Tang is suitable for those who are weak in qi and blood, and those who are troubled by dampness-heat and phlegm-dampness are not suitable to take Pat Chun Tang, and it is recommended to take it after consulting a Chinese medicine practitioner.