Common weight loss and slimming methods are as follows: First, to lose weight and slimming need to reduce the intake of high-calorie, high-sugar, high-fat food, usually can be coarse grains as a meal replacement, and more fresh vegetables, fruits, the above food contains vitamins, fiber, organic acids and trace elements, can effectively inhibit the growth of fat in the human body, help the body consume excess fat, diet must be made to consume Calorie consumption is greater than the intake of calories to achieve the purpose of weight loss and slimming. Second, the main exercise should do more aerobic exercise, such as fitness, yoga, cycling, etc.. Aerobic exercise can promote the body fat oxidation consumption, to help the body lose weight and slimming. In addition, if the diet, exercise after reasonable adjustments still can not achieve the effect of weight loss and slimming, it may be congenital genetic factors caused, then you can consider surgical liposuction, surgical liposuction can quickly help the body to achieve weight loss and slimming purposes.