Flower nail meat, also known as flower clam, contains about 45kcal per 100g. Clams are shellfish with delicious meat and rich nutritional value. The calorie content of clams is moderate, about 45kcal/100g. It also contains protein (7.7g/100g), carbohydrate (2.2g/100g), calcium (59mg/100g), potassium (235mg/100g), phosphorus (126mg/100g) and vitamin E (0.51mg/100g). The protein in it is high quality animal protein. Flowering nail meat contains a variety of amino acids, such as leucine (471mg/100g) and threonine (360mg/100g). These nutrients can be absorbed and utilized by the human body, and are also beneficial for maintaining the health of the body, but care should be taken not to consume too much, and it is not suitable for people who are allergic to seafood.