The ratio of honey to vinegar is usually 1:4 or 1:3. The fatty acids and enzymes in honey can promote metabolism and can make the accumulated fat in the body to be consumed, while vinegar contains amino acids that can inhibit the synthesis of fat in the body and can promote the normal metabolism of sugar and protein. Therefore, honey and vinegar with the application of significant weight loss effect, but it is recommended that those who have gastrointestinal tract diseases should not drink honey with vinegar, so as to avoid excessive secretion of gastric acid to stimulate the gastric mucosa causing stomach pain. The most fundamental and effective way to lose weight is to control the diet and adhere to the exercise, the diet must be regular, eat less and more meals, do not eat greasy, high-calorie food, do not eat late at night, eat more light vegetables, low-sugar fruits, but also adhere to the exercise to aerobic exercise, such as swimming, jogging, etc., at the same time, drink more water, develop good sleep habits in order to effectively lose weight.