Honey is not fattening if consumed in moderation. Although honey has a high sugar content, it is a low-calorie food, and its natural sugar alcohol content can promote gastrointestinal peristalsis, which can help to relieve constipation and prevent the accumulation of excess fat. And honey can also be made into honey water for drinking, if it is consumed before meals can have a certain satiating effect, reducing the intake of a large number of high-calorie foods like pork, burgers, etc. during meals, so as to achieve the effect of weight loss. If you consume a lot of honey in an uncontrolled manner, it will cause the blood sugar to rise and the sugar metabolism process will be slow to turn into fat, which will have the opposite effect of making people fat and obese.