Mango can be eaten in moderation during menstruation, mango is rich in nutrients, contains a variety of vitamins, dietary fiber, calcium, magnesium and other trace elements, vitamin C content is higher than the general fruit, and can reduce cholesterol, triglycerides. Mango also contains a mango glucoside substance, has a significant anti-lipid antioxidant and protect the role of brain neurons, can delay cell aging, improve brain function, can also improve the vitality of red blood cell peroxidase. Eating mangoes during menstruation can replenish the vitamins needed by the body, prevent constipation, clear the stomach and improve their resistance. Mangoes contain chemical components that can easily cause allergic skin reactions. It is common for people to be allergic to mangoes, mainly because fresh mangoes contain monohydroxybenzene or dihydroxybenzene, and incompletely ripe mangoes contain aldehydic acid, which has a certain irritating effect on the skin mucosa, so they cannot be eaten with wine, seafood, garlic, pineapple and other foods that are easily allergic and spicy. Allergic body, wet body, diabetic patients are not suitable to eat mango.