Millet and eggs can be consumed at the same time to provide the body with protein, carbohydrates and other nutrients. Millet and eggs are both common ingredients in real life, and their simultaneous consumption will not produce harmful substances to the human body, and there is no such thing as food incompatibility. 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium, 5.1 milligrams of iron. The main role of millet is to provide carbohydrates and energy. Every 100 grams of white-skinned eggs contains about 138kcal, of which 1.5 grams of carbohydrates, 12.7 grams of protein, 9 grams of fat, 48 milligrams of calcium, and 2 milligrams of iron. Eggs are a good source of protein and are also rich in good fats like lecithin. Millet and eggs eaten at the same time can complement each other to provide the body with more comprehensive nutrients, which is good for health and increases food diversity. Millet as a staple food, diabetic patients need to limit the amount of consumption. Egg yolks contain more cholesterol, hypercholesterolemia patients should not be overconsumed, millet and eggs should not be consumed by those who are allergic to millet and eggs.