Insomnia and excessive dreaming due to deficiency of liver and blood can be treated with the addition and subtraction of Sour Jujube Kernel Soup under the guidance of a Chinese medicine practitioner. Sour Zao Ren Tang uses sour zao ren to nourish blood, nourish the liver and calm the mind; Poria nourishes the mind and calms the spirit; Zhi Mu nourishes yin and moistens dryness (nourishing the yin essence and clearing away heat), clearing away heat and removing vexation; Rhizoma Ligustici Chuanxiong regulates the liver-blood and dredges the liver-qi, and combined with a large amount of sour zao ren, it combines the tonifying of blood with the movement of blood and has the effect of nourishing the blood and regulating the liver; Glycyrrhiza glabra harmonizes with the middle to ease the urgency (alleviating the pain by regulating the spleen and the stomach), and regulates the various medicines (regulating the properties of different medicines). Sour Jujube Seed Soup has the effect of nourishing Blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the Blood), clearing heat and removing vexation, and can be used to treat deficiency of Liver-Blood and internal disturbances caused by deficiency-heat, such as palpitations (accelerated heartbeat, often accompanied by panic attacks), dizziness and dizziness, and dryness of the pharynx and the mouth. Chinese medicine needs to be used under the guidance of a Chinese doctor, individuals should not use blindly, so as not to cause adverse consequences.