There are many foods that can eliminate flatulence, as long as they promote gastrointestinal peristalsis, they can help eliminate bloating, such as hawthorn, which has the effect of strengthening the spleen, appetite, and eliminating food, and can relieve gastrointestinal flatulence, nausea, vomiting and other symptoms of indigestion. There is also ginger, ginger has a digestive effect, eat some ginger can reduce the appearance of gastrointestinal flatulence, and yogurt mainly contains probiotics, such as lactobacillus can promote gastrointestinal peristalsis, help gastrointestinal digestion and thus avoid the production of gastrointestinal flatulence. Finally, a glass of diluted vinegar or a glass of lemon water also helps gastrointestinal peristalsis and laxative, avoiding the effect of gas production.