Ingredients to repair the mucosa of the stomach or esophagus should be eaten in a diet that is fine and soft, less irritating and easy to digest, such as milk, lotus seed yam porridge, barley porridge, and more fresh fruits and vegetables, such as cabbage, carrots, fungus, sea vegetables and monkey mushrooms, which are all beneficial to the repair of the gastric mucosa. If you suffer from reflux esophagitis, you can also cooperate with medication, such as cimetidine and omeprazole, to reduce the stimulation of gastric acid secretion, promote the repair of esophageal mucosa, and reduce the symptoms of heartburn and acid reflux. In addition to dietary regimen, usually you should also eat less spicy and stimulating food, do not sleep immediately after meals, and avoid bad eating habits such as overeating.