Red dates are usually not recommended for heavy dampness. Red jujube is a kind of Chinese medicine with the same origin in medicine and food, when used as medicine it is called jujube, which is sweet and warm in nature, and belongs to the spleen, stomach and heart meridians. It has the efficacy of tonifying the center and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood). It is used for treating spleen deficiency syndrome, dirty agitation (upset and depression, sadness and wanting to cry for no reason), and insomnia syndrome. It is also used to harmonize the properties of medicines in traditional Chinese medicine formulas (to harmonize the properties of all medicines and make them mild). Jujubes have a tonic effect, so dampness is present in the epigastric (abdominal) distension and fullness and worm accumulation, food accumulation (food indigestion and stagnation in the stomach), phlegm-heat cough (phlegm-heat caused by the cough), etc. need to be used with caution, caries toothache should also be used with caution, so it can be seen that dampness heavy usually can not eat jujubes. Chinese medicine should not be taken on its own, it needs to be used under the guidance of a doctor to identify the evidence, and it is recommended to consult a doctor in time if you have any related symptoms.