Stepping on pebbles is a way of fitness, the benefits of the following points: 1, can enhance the body’s immunity, by walking barefoot on the pebbles, for the foot acupuncture points for massage, and then mobilize the body’s functions, stimulate the body’s immune organs potential, to enhance their ability to resist disease. For viruses, bacterial infections, have a certain resistance. 2, improve the body’s blood circulation, the foot is far from the body, especially the heart, by stepping on the cobblestones can stimulate blood vessels, so that the body’s blood circulation, to ensure the health of the human body. 3, can be brain, by stepping on the cobblestones gradually improve the body’s balance and coordination ability, for the cerebellum and brain is a kind of exercise. Stepping on the pebbles also have bad effects, mainly including patients suffering from disease is not suitable for stepping on the pebbles, or will make the disease aggravated, such as Parkinson’s disease, cerebellar injury, medulla oblongata injury, etc., the late stroke patients are not suitable for stepping on the pebbles, or there will be superficial injuries, and even induce related diseases, weak people are not suitable for exercise by stepping on the pebbles.