Eat shrimp can supplement calcium. Shrimp is rich in calcium and protein, each 100g shrimp contains about 60mg of calcium; especially the shrimp skin contains more calcium, each 100g shrimp contains about 990mg of calcium. So most of the calcium is actually in the shrimp skin. Because it contains calcium, the process of consuming shrimp to avoid a large number of high tannin content of fruits, such as hawthorn, persimmons, grapes, pomegranates, etc., the same service, easy to form with calcium and calcium tannate calcium, tannate calcium is more difficult to be absorbed by the body, and ultimately affects the rate of absorption of calcium supplements. In addition to shrimp contains calcium, fish, eggs, milk, beans, ribs, nuts also contain calcium, can be appropriate supplement. Calcium supplementation at the same time to more sunshine to promote the absorption of calcium. Therefore, eating shrimp can supplement calcium, if allergic to shrimp can not be consumed.