Weight loss is possible to eat carbohydrates, because carbohydrates, as the cleanest energy source, can avoid the production of excessive ketone bodies due to the massive breakdown of fat during the weight loss process. Therefore, during weight loss, if you eat carbohydrates properly, it has a positive effect on the promotion, burning and decomposition of fat. At the same time, carbohydrates can also ensure the most basic energy, not to let the body during the weight loss, the production of excessive ketone bodies and affect the health of the body. So eating carbohydrates during weight loss, as long as it is not too excessive, will help the normal weight loss, and can ensure that it does not produce serious ketoacidosis, is essential for the smooth progress of weight loss.