Dizziness after fast walking should be stopped as soon as possible, adjust the deep breathing to keep breathing smoothly, can lie down to rest, in the usual fast walking process pay attention to the rhythm and posture of walking. Dizziness after walking is due to a long time standing and activities resulting in a short period of insufficient blood supply to the brain; exercise time is too long to appear the phenomenon of hypoglycemia; if the patient usually have anemia or cervical spondylosis, heart disease and so on can also lead to dizziness after walking exercise. Dizziness should immediately stop the activity, if possible, can lie down, to a certain extent, can be adjusted to insufficient blood supply to the brain. During the exercise process can take a short break and then fast walking, do not walk for a long time more than the body’s tolerance strength. Maintain the correct posture of brisk walking and avoid excessive rotation of the neck. If serious dizziness occurs after brisk walking, or continues to be unable to relieve, it is recommended to consult a doctor in time to avoid serious adverse consequences.