Animal and vegetable oils can be mixed together for better nutrition.
Animal oil mainly refers to animal fat, which contains more saturated fatty acids and cholesterol, cholesterol is also an important component of human tissue cells. And animal oil is more flavorful, can promote the absorption of vitamin A, D and so on. However, excessive consumption of animal oil may easily cause hypertension, atherosclerosis, coronary heart disease, cerebrovascular disease, etc., which is harmful to the human body.
The main components in vegetable oil are unsaturated fatty acids. Unsaturated fatty acids are absorbed by the body, will stimulate the liver to produce more high-density lipoproteins, able to remove the excess cholesterol on the walls of blood vessels.
Therefore, the unsaturated fatty acids and saturated fatty acids in food should maintain a certain ratio, and you can mix animal oil and vegetable oil together. Vegetable oils are the mainstay and animal oils are the supplement.