Male genital insufficiency of blood congestion can be carried out aerobic training or anal lifting exercises. 1. Aerobic training: appropriate aerobic exercise, such as: jogging, swimming, jumping rope, etc., aerobic exercise can improve physical fitness, promote blood circulation of the whole body, thus improving the penile ischemia resulting in inadequate erection. Can also be squatting and other exercises for lower limb muscles, also has a good effect. 2. Lift the anus exercise: daily timed 10 to 15 minutes to lift the anus exercise, legs apart for the contraction of the anus action, can effectively improve the strength of the pelvic floor muscles, promote local blood circulation, erectile insufficiency can be improved. Occurrence of male reproductive insufficiency of blood congestion should immediately seek medical attention, under the guidance of the doctor for active treatment.