The best way to exercise for insufficient lung qi is proper slow walking, jogging, swimming, yoga and other sports, as well as taiji and eight-duanjin in traditional Chinese medicine.
Lung is the main respiratory qi, the main body of the qi, lung qi deficiency is mainly manifested as abnormal respiratory function of the lungs and a series of symptoms of qi deficiency, such as coughing and wheezing, coughing up phlegm, phlegm color white and thin, short breath, aggravated by movement, low and weak voice, laziness and weakness, self-sweating (involuntary sweating during the daytime, aggravated by sweating with the slightest movement), and catching colds easily.
Exercises such as slow walking, jogging, swimming, yoga and Tai Chi, Baduanjin can improve and strengthen the lung function, subsidize the lung qi, and enhance the positive qi to resist the attack of external evils.
Note that in the process of exercise must be moderate exercise, step by step, to avoid excessive exercise damage to the body, if the symptoms of lung qi insufficiency is obvious, even affecting daily life, must go to the hospital, under the guidance of the doctor to regulate the symptoms, so as not to delay the condition.