People with high blood pressure try not to eat lamb, which has a high fat content. The people with high blood pressure themselves have an increased risk of atherosclerosis occurring, and if you eat more food with high fat content, it is easy to cause the blood fat in the body to rise. For meat recommended to skinless chicken, fish-based, and like lamb, pork, etc. eat as little as possible, lean beef can also be appropriate intake. In ordinary life, in addition to pay attention to the intake of meat, but also appropriate intake of dietary fiber-rich foods, as well as potassium, sodium-rich fruits and vegetables. In normal life, pay attention to light diet, low salt, low fat diet, good weight control, and adhere to more than half an hour of moderate-intensity exercise every day can help reduce blood pressure. Some people with hyperhomocysteinemia can also consume folic acid appropriately.