Human blood pressure has a highest peak in the morning and afternoon, and hypertensive patients are prone to increased symptoms in the morning. If it is mild hypertension, for example, the blood pressure is 140-150mmHg, try not to walk, you can take metoprolol, feel dizziness relief after taking the drug before walking, the drug in the body metabolism time is relatively long, once a day to take it can be. You can also acupuncture yintang point, suoi point, have a certain effect on lowering blood pressure. High blood pressure has a great relationship with obesity, obese patients should pay attention to weight loss, usually eat less greasy food, eat more fruits and vegetables, especially hawthorn, eat more can lower blood fat, have a certain auxiliary effect on lowering blood pressure. In the morning, if the blood pressure is above 150mmHg, you can eat nifedipine and hydrochlorothiazide. For hypertensive patients, smoking and drinking can cause blood pressure to rise, if the dizziness symptoms are more serious than before after smoking in the morning, it is related to smoking, quit smoking and then take antihypertensive drugs, the treatment effect will be significant.