There is no such thing as “the fastest way to grow”, but balanced nutrition, active physical exercise, good sleep can help grow, if the growth hormone deficiency and other diseases, follow the doctor’s instructions with growth hormone and other active treatment. 1. Balanced nutrition: the human body to grow taller, need protein, calcium, phosphorus, vitamin A, vitamin D, vitamin K2 and other nutrients work together. Therefore, balanced nutrition, can not pick food partiality. At the same time, children can follow the doctor’s advice to supplement vitamin D drops. 2. active physical exercise: can strengthen the absorption of nutrients, and at the same time help the exercise of muscle, skeletal system, which will help the height growth. 3. good sleep: the human body growth of the body. 3. Good sleep: human growth hormone is mainly secreted at night, so good sleep can ensure rapid growth. 4. Active treatment: If the failure to grow is caused by endocrine diseases such as growth hormone deficiency, you need to follow the doctor’s instructions to use growth hormone and other drugs for treatment.