The following methods can be used to promote menstruation: 1, with 5 red dates, brown sugar 1 tablespoon, boil water for about 10 minutes, drink while hot, has a warming effect on the uterus; 2, with brown sugar 1 tablespoon, red dates 3, ginger 4, boil water for 10 minutes, drink while hot, has a warming effect on the uterus to drive away the cold, blood; 3, red dates 3, brown sugar 1 tablespoon, cinnamon 5, boil water together, drink while hot, and eat red dates and cinnamon at the same time; 4, can use the appropriate amount of hawthorn, brown sugar 1 tablespoon boil water, drink while hot, also has the effect of promoting menstruation.