You can eat some rice porridge, noodles, fish soup, people with poor stomach and intestines should eat some light and easily digestible food in general, and avoid eating cold, irritating, indigestible food, otherwise it will increase the burden on the stomach and intestines, which has a negative impact on the recovery of the disease. First of all, rice porridge is not only nutritious, but also light, easy to digest, and can form a protective film when it enters the digestive system, thus facilitating the recovery of gastritis and enteritis. Secondly, noodles are made from starch and a lot of water is added during the production process, so they are easily digestible food, and they do not increase the burden on the gastrointestinal system when they enter the stomach, and they can also supplement the body’s nutrition. Finally, fish soup is rich in protein and various minerals, which can help the body recover as soon as possible, and also improve the function of the stomach and intestines, so drinking some fish soup will not burden the digestive system and produce relatively little food residue.