What does a woman eat to regulate her dreams?

Women with excessive dreaming can take Chinese medicines such as Tianwang Xinxin Pill, Shumian Capsule and Bailuosleep Capsule to regulate their sleepiness according to the situation, and at the same time, they should pay attention to a reasonable diet. 1. Tianwang Xinxin Pill: with the effect of nourishing yin and nourishing blood (nourishing the blood in the body), nourishing the heart and tranquilizing the mind, it can be used for women with insufficient yin in the heart to improve palpitations (accelerated heartbeat, often accompanied by panic) and insomnia and excessive dreaming. However, it should not be taken for a long period of time, and those with poor liver and kidney functions should avoid taking it. 2. Shu Sleeping Capsule: It has the effect of relieving the liver and relieving depression (treating depression by unblocking the liver’s qi), tranquilizing the heart and calming the mind. It can be used for insomnia caused by liver depression and injury to the mind, and can improve the situation of excessive dreams. For women with mental dryness and depression, insomnia and excessive dreaming, it can be taken reasonably under the guidance of a doctor. After using the medicine may lead to stomach upset, should avoid drinking alcohol during the period of taking the medicine. 3. Pak Lok Sleeping Capsule: It has the effect of nourishing yin and clearing heat (nourishing yin essence and removing heat), nourishing the heart and tranquilizing the mind (stabilizing the mind by nourishing the heart), and can be used for insomnia caused by liver depression and yin deficiency. In the presence of chronic diseases such as severe hypertension and women during pregnancy, the drug should be used rationally under the guidance of a doctor. There are many causes of excessive dreaming in women. Patients are advised to pay attention to a light diet, avoid overeating and adjust their mindset. If necessary, should actively seek medical treatment, avoid self-medication.