During prolonged exercise or when inflammation develops, the knee joint may produce pain, which can be facilitated by a moderate amount of exercise. Specific ways are seated knee extension, prone knee flexion, high horse stance and so on. However, before training, you need to be ruled out by a doctor for severe degenerative bone and joint diseases, acute inflammation, etc.
1. Sitting knee extension: the patient takes a sitting position, feet flat on the ground, one foot does not move, the other foot gradually raised, until the knee is straight. This process of leg muscles to maintain a tense state, the toes try to stretch upward, close to keep the leg straight, a few seconds and then change the other leg, alternating between the two legs, practiced several times a day.
2. Prone bending knee: patients take the prone position, hands in front of the head cross flat, put the head on the arm, a leg flat stretch, the other leg knee joint gradually bend the knee, and close to the hip, each time to keep a few seconds, and then slowly put down, alternating between the two legs, every day for many times.
3 High horse stance: both knees slightly bent, feet and shoulders as wide, hips as if sitting on a high stool, knee bending not more than the toes. When doing this action, the knee joint to not appear pain for good, at the same time both hands flat forward looking, continued for a few seconds, more than a few times a day.
There are various ways to exercise for knee pain, and it is recommended that patients consult their doctors in time and exercise under their guidance to avoid adverse consequences.