For heavy dampness, you can drink a glass of ginger water every morning because it has a strong warming effect and can be used to regulate stomach cold, as well as treat nausea, vomiting, and related symptoms of dampness trapped in the spleen and stomach. Ginger water can also promote gastrointestinal peristalsis, which is good for improving gastrointestinal function, bloating, and cold pain. Drinking a glass of ginger water every morning can effectively remove dampness and coldness. If the taste of ginger in ginger water is too heavy, you can add some honey or brown sugar. It is important to note that ginger water must be drunk in the morning, because the body’s Yang Qi is strong in the morning, ginger can play the role of Yang. If you drink at night, the effect will be counterproductive.