When suffering from heavy dampness, patients will have weak limbs, bad breath, thick and yellow tongue coating and other symptoms, when the stool is thin and unshaped, when the dampness is discharged stool shape back to normal, urine frequency reduced sweating increased, the body will become more relaxed, there will be no frequent fatigue, weakness of the limbs symptoms appear. Dampness will be discharged through various ways, through the lower body discharge will appear after the symptoms of increased leucorrhea, urine will also increase, dampness can not be discharged normally will cause the emergence of obesity, so in ordinary times should pay more attention to avoid this symptom. When it happens, you can drink red bean and barley water to promote exhaustion, and usually exercise more to promote the discharge of dampness, to prevent its adverse effects on the body, the change in the form of stool to determine the degree of dampness has a certain role, usually you can pay more attention to assist in identifying.