There is no such thing as the most effective way to get rid of dampness. The body heavy dampness, dampness effect better measures include diet therapy, exercise therapy and drug therapy, etc., according to their own situation in the doctor’s guidance to choose the appropriate method, if necessary, can be comprehensive management. 1. Diet therapy: it is recommended to eat more with the spleen and stomach, dampness and fire effect of food, such as barley porridge, red bean porridge and yam porridge, etc., to help regulate the body of the heavy condition of dampness. 2. Exercise therapy: Adhere to regular exercise every day, mainly aerobic exercise, such as outdoor walking, jogging, mountain climbing, etc., to help regulate the physical condition and get rid of body dampness. 3. Drug therapy: It is recommended to follow the doctor’s instructions to take Chinese medicines that have the effect of eliminating dampness and strengthening the spleen, such as ginseng spleen pills or ginseng ling bai ju san, etc., to help regulate the symptoms of heavy dampness in the body. Remember to strictly follow the doctor’s instructions to ensure that the medication is safe. It is recommended that you should pay attention to arranging your work schedule, improving your living environment, and developing good living habits to help regulate the symptoms of heavy dampness. If you need to use drugs, be sure to use under the guidance of a doctor, do not use on their own, so as not to delay the condition.