Want to make the eyes black and bright, you can eat some food with high lutein and anthocyanin content, such as carrots, spinach, pumpkin, corn, blueberries, grapes, mulberries, cherries, etc. You can also eat some black color food, such as black sesame, black beans, etc., also have some help for the eyes, you can also soak some goji berries to drink. But the most important thing is to pay attention to eye habits, try not to often look at the phone, especially do not turn off the lights to look at the phone, the use of electronic products need to control the time, usually 40-50 minutes with the eyes need to rest 5-10 minutes. In addition, do not often go under ultraviolet light exposure to the sun, the eyes are not good, pay attention to work and rest, to maintain a regular life, the eyes will also be better.