The purpose of fat loss is to lose weight, because the cause of body fat is the accumulation of fat in various parts of the body for a long time. The best way to lose fat is to eat foods that promote fat decomposition and aerobic exercise that accelerates fat burning. Daily life can eat more whole grains or other dietary fiber-rich coarse grains to replace the staple food, as well as apples, grapefruit, can promote fat decomposition of vegetables and fruits, because these foods can be very good to let a person in a certain period of time to have a sense of fullness, to avoid the desire for high-calorie food intake, but also to make the bowel movements faster, timely discharge of toxins in the body of long-term accumulation of toxins, to promote the decomposition of fat. In addition, in the free time more jump rope, jogging and other aerobic exercise, can strengthen the whole body fat burning, so as to achieve a good effect of fat loss.