Weight loss period can eat bananas, there are several reasons: 1, bananas are rich in dietary fiber, dietary fiber can increase satiety, reduce the intake of other foods, can promote weight loss, but also accelerate intestinal peristalsis, help stool discharge, accelerate the body’s metabolism, for weight loss during the constipation of the crowd is a good choice; 2, bananas contain carbohydrates, proteins, in the weight loss period To meet the body’s energy needs; 3, bananas and vitamins, trace elements and other nutrients, can increase the body’s immunity, weight loss at the same time can also increase the defense function; 4, some people lose weight through dieting, after a long period of time will have an impact on the stomach, bananas contain substances that can protect the gastric mucosa, to promote the growth of gastric mucosal cells, to play a protective role in the restoration of the spleen and stomach cold, bananas belong to the cold food is not easy to eat. It is not easy to eat more cold food.