Soybeans are also known as yellow soybeans, which are flat in nature, sweet in flavor, and belong to the spleen, stomach, kidney and large intestine meridians.
Efficacy: broadening the middle and directing stagnation, strengthening the spleen and inducing diuresis, detoxifying and reducing swelling.
Applicable people: soybean grinding into soybean milk or and round-grained rice porridge can be used for simple dyspepsia and other people; with indica rice porridge can be used for spleen qi weakness, weakness and weakness of the body and other people.
Nutritional value: soybean is rich in protein, especially lysine content is high; also contains fat, carbohydrates, a variety of vitamins and minerals and other nutrients.
Method of consumption: suitable for cooking, stewing or made into soy products to eat.
Cautions: Fried is not easy to digest, easy to cause bloating, people with stomach problems should eat with caution.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.