Patients with colds are not able to play ball, especially those with strenuous sports such as tennis, badminton, and basketball, etc. Strenuous sports lead to a large accumulation of lactic acid in the patient’s body, which produces muscle pain. Patients with colds have problems with their own metabolism because of inflammation, and the metabolism of lactic acid is impaired, leading to a significant increase in symptoms around the body, especially in skeletal muscles where there are many muscles. Patients with colds can do light exercise, such as slow walking, walking, tai chi can be, the effect of physical and mental regulation is still good. Cold patients can drink more water, eat more fresh fruits and vegetables, can supplement vitamins, fiber, especially to replenish body fluids, for the cold condition is a certain benefit.