After giving birth to a baby, the stomach is loose, you can through local exercise or whole body exercise, it is helpful for recovery. After giving birth, if the body has no other uncomfortable symptoms, you can get up and exercise properly within 6 to 12 hours, which is conducive to the recovery of the pelvic floor muscles and abdominal wall tension, as well as urination and defecation. After giving birth to a baby, as the body gradually recovers, you can perform calisthenics. It can promote the recovery of pelvic floor muscle tension and abdominal wall muscles, at the same time, it can also prevent excessive skin relaxation and stress incontinence. Postpartum belly flaccidity, it is recommended to choose the time and amount of exercise in conjunction with their own situation, to avoid excessive exercise, resulting in physical discomfort. If necessary, you can go to the obstetrics department of the hospital to seek medical help.