The most important thing when losing weight is to control the calorie intake, because weight loss is supposed to be a process of consuming excess energy in the body, and the only way to achieve fat loss is to let the energy intake be less than the energy consumed, and the shortfall is provided by breaking down fat. So during weight loss, most people have the sense to control their diet (although not always well), but this is not enough for weight loss. When losing weight, we should not only consciously control the amount of diet, but also try to avoid foods that taste too heavy, such as those that are too salty. High-salt diet can promote insulin secretion and lower blood sugar levels, which will make the body mistakenly believe that the current sugar reserves are not enough to increase the amount of food, and these excessive intake of food decomposition out of sugar will be converted into fat stored in the body, so that they become fatter. At the same time, excessive salt intake will also lead to the body to gather a large number of sodium ions, locking the body’s water, so that the body formed edema-type obesity, increasing the burden on the heart, kidneys and other organs, which is very harmful to the body. Whether you lose weight or not, you should try to eat a light diet, on the one hand, to prevent obesity, on the other hand, can also prevent hypertension and other related diseases. But it does not mean that you can not eat salt, electrolyte balance is an important indicator to maintain the normal functioning of our body, if the body is not enough salt, there is a risk of dizziness, rapid heartbeat, muscle cramps, blurred vision and other phenomena. In general, our daily salt intake can be controlled at about 6 grams, which will ensure that the body has enough salt and can take into account the need for a lighter taste when losing weight.