Cigarettes for human beings can be described as a bad hobby that is harmful but not beneficial. When we light a cigarette with the change in temperature of tobacco combustion, can produce more than 4,000 substances, many of which are harmful to humans, only the current identified more than 40 carcinogenic substances. Tar, carbon monoxide, nicotine, cyanide, aromatic hydrocarbons, etc. in tobacco are the main carcinogens, among which the most harmful substances are three, they are tar, nicotine and carbon monoxide, these three things are the scourge of many smokers die early. The first harmful substance in the list is carbon monoxide. Tobacco smoke may be due to the presence of carbon monoxide, this substance into the body can reduce the ability of red blood cells to transport oxygen to the whole body and cause the body’s lack of oxygen, damage to the brain, heart, lungs. The accumulation of atherosclerosis is a cause of many heart diseases, because the role of carbon monoxide is the heart in the heavy burden of oxygen deprivation has to “play hard” work caused by coronary artery intima damage to form coronary heart disease, while causing abnormalities in the intravascular environment, increasing the aggregation of platelets is the increase in blood viscosity and the formation of blood clots. This means that people who smoke a lot have a much greater chance of dying from a heart attack than non-smokers. Carbon monoxide has a similar toxicity to gas poisoning when it reaches the lungs, and once it enters the bloodstream it quickly “robs” and squeezes out oxygen “forcing” it to bind with hemoglobin causing a slowdown in blood circulation throughout the body directly resulting in a lack of blood oxygen supply. Nicotine is a highly toxic substance for cigarettes in the number two “killer”. Each cigarette contains about 1.5 grams, if inhaled in a short period of time 40 to 60 mg can cause death. Nicotine is not only toxic, but also absorbed by the lungs, mainly on the nervous system, and can produce the desire to smoke when the blood reaches a certain concentration to make people addicted. It stimulates the heart, brain, lungs so that blood vessels constrict, blood pressure increases, heart rate increases, heart rhythm arrhythmia, inducing heart disease. It can also damage the normal activities of the stomach and intestines, causing ulcers and ulcers do not heal for a long time. Since most smokers like to swallow a certain amount of smoke, this increases the risk of cancer in the digestive tract (especially in the esophagus and pharynx). Nicotine also inhibits the secretion of sex hormones in men and kills sperm to prevent the union of sperm with eggs, leading to male impotence and greatly reducing the chances of female conception. The physiological effects on women are more serious, in addition to causing irregular menstruation, early menopause, premature osteoporosis, and an increased chance of heart attack and venous thrombosis of the lower extremities in women. Pregnant women who smoke 15 to 20 cigarettes a day are two times more likely to miscarry than non-smoking women, and are more likely to give birth to premature or debilitated babies, and the mortality rate of babies born to women who smoke is about 30% higher than that of babies born to non-smoking women. Nicotine can have a negative impact on the absorption and efficacy of drugs such as antipyretic, antiasthmatic, anti-anginal, antacid and contraceptive. The third “killer” in cigarettes is tar, which is a mixture of several substances that are concentrated into a sticky substance in the lungs. The surface of the human respiratory tract has a layer of cilia, under normal circumstances from the bottom up continuous movement will sweep the particles in the lungs into the phlegm or mucus after its discharge, tobacco smoke in addition to the chemical tar will cause cancer, but also like glue to the surface of the cilia sticky, affecting its normal swing is to dust the function of harmful substances weakened, plus a long time because of carbon monoxide, nicotine and other damage can be formed in the mouth, throat, trachea, bronchial tubes, lungs, The chronic inflammation of the mouth, throat, trachea, bronchus and lungs can develop into chronic obstructive pulmonary disease and cancer over time. Cigarette smoke (especially the tar contained in it) is carcinogenic, that is, it can cause cancer in the tissues it touches, so any part of the smoker’s respiratory tract (including the mouth and throat) has the potential to develop cancer. Cigarettes contain substances such as benzpyrene, cyanide, arsenic, mercury, cadmium, nickel, etc. that enter the bloodstream and are filtered by the kidneys and finally eliminated from the body through the urine, thus damaging the normal functioning of adrenal secretion, platelets and bladder cells as well. The damage to the skin caused by these harmful substances is the same as unprotected exposure to direct sunlight in the middle of the summer, which causes degeneration of skin proteins and thickening or breakage of elastic fibers, reduces the supply of oxygen and leads to dry skin and aggravates the appearance of wrinkles. It will also reduce the concentration of oxidants in the blood, prompting low concentration of vitamin E and B-carotene to deform the macula, causing retinal microvascular constriction and poor retinal blood flow, which will aggravate the risk of macular deformation and may lead to blindness. The World Health Organization has included tobacco dependence in the International Classification of Diseases as a mental neurological disorder, confirming that tobacco is the greatest threat to human health. Chinese medicine believes that smoke from the mouth and nose, for pungent and hot products, long-term smoking, will burn fluid, so that the lung yin deficiency, qi with yin deficiency, and then affect the lung’s propagation, suction function, so that its qi is not smooth, and because of the internal and external attack of fire and heat evil, burning the fluid for phlegm, gathered in the chest, so smokers often feel chest tightness, coughing and spitting yellow phlegm; lung yin deficiency over time can be involved in the kidney, while the son deficiency and mother lead to spleen and earth also deficiency. Method 1 Take ear points Shen Men, mouth, lungs, trachea, adrenal glands, heart and thirst. Apply 75% alcohol to one side of the auricle to remove the oil on the surface of the skin, then use the end of a matchstick to repeatedly press the most sensitive points of the ear acupuncture points Shen Men, Mouth, Lung, Trachea, Adrenal Gland, Heart and Thirst with moderate force (the pain is more intense), disinfect the ear acupuncture points with Loxodine and wait for them to dry, then place the raw Wang Bu Liuxing seeds soaked in 75% alcohol in the middle of a medical tape of about 6×6㎜, and align the seeds with the selected ear acupuncture points. Paste it on the auricle. Patients should press the seeds on the ear with the ipsilateral index finger and thumb 3 to 5 times a day (anytime when they are addicted to smoking), to the extent of local heat, swelling and pain, but they should be careful not to injure the ear tissue by pressing. The treatment is applied alternately to the left and right ears and is changed once every 3 days. 10 times a course of treatment. In the formula, Shen Men has the function of regulating the excitation and inhibition of the cerebral cortex, calming and tranquilizing the mind, and is the main point for quitting smoking; Xin has the function of calming the mind and tranquilizing the mind, calming and removing annoyance; the lung is connected to the nose, the main qi and the division of breathing, and is related to the pharynx, stimulating the lung, mouth and trachea can make smokers feel disgusted by the smell of smoke, and reduce the symptoms of cough and phlegm caused by smoking; Thirst has the function of quenching thirst, and can eliminate the thirst of smokers; the adrenal glands have the function of regulating the disorders of the ears; The adrenal glands have the ability to regulate disordered endocrine and adrenaline functions, improving symptoms and reducing the body’s dependence on cigarettes. Method 2 Take the sweet spot. The patient is placed in a comfortable position and the selected point is fully exposed. After routine disinfection, the disposable acupuncture needle is used to pierce the sweet point with the tip of the needle at an angle of less than 15 degrees in the direction of the elbow joint by 0.8 inch, and the twisting and flattening method is applied to produce local swelling and transmission in the direction of the elbow joint. The needle is kept for 30 minutes and the technique is reinforced every 10 minutes, once a day, 10 times a course of treatment. The sweet point in the formula is a new point for smoking cessation discovered by chance in 1981 by American physician OlmsJS. OlmsJS used sweetology to treat 5,000 patients with smoking addiction, with a success rate of 80%. This method can be effective, without any side effects, and can give confidence and hope to quit smokers.