The statement “the fastest and best way for men to get rid of dampness” is inaccurate. Men to get rid of dampness can take general treatment such as life adjustment, drug treatment such as traditional Chinese medicine internal method, but there is no best way. 1. General treatment: dampness heavy male patients can appear weakness, edema, chest tightness, etc. In life, should follow the principle of light diet, avoid eating greasy food. Take appropriate physical exercise and keep sufficient rest. 2. Medication: Wu Ling San is composed of Poria, Zeloda, Fried Atractylodes Macrocephalae, Cinnamon, Poria and other medicines, which has the effect of transforming qi to move water (promoting the operation of gases, thus promoting the operation of water and liquid), and can be used to treat the evidence of water-dampness internal stoppage (water-dampness stays in the body). Si Miao Wan is composed of Atractylodes macrocephala, Achyranthes bidentata, Cyperus rotundus and Coix lacryma, which has the efficacy of clearing heat and inducing dampness (removing heat and dampness from the body) and can be used for treating the syndrome of Dampness-Heat Underflow (Dampness and heat invading the intestinal tract, bladder, pubic region, lower limbs, etc.). The specific method should be chosen under the guidance of a doctor, and the medicine should be chosen according to the symptomatic type, but there is no fastest good method.