Oranges have certain nutritional value, which is reflected in the fact that they contain carbohydrates, vitamins, and can provide a variety of nutrients for the body when eaten in moderation. Oranges are rich in vitamin C, minerals and carbohydrates, of which the content of vitamin C can be up to 53.2mg/1000g, which is relatively high compared to similar foods, and eating in moderation can provide some energy and nutrients for the body’s daily activities. In addition, as the protein content in oranges is low, and the meat of animals such as beef and chicken contains more high-quality protein, so you can also eat oranges with some beef, chicken, etc., which can ensure protein supplementation and also maintain a balanced intake of daily nutrition. It is recommended to eat scientifically and reasonably under the guidance of a dietitian, and to diversify food.