Most women experience abdominal pain and other symptoms on those days of the month. According to their own physical characteristics, adhere to scientific and reasonable living and eating habits, in order to “vacation” during the more relaxed. 1, poor circulation type of body before the period will feel bloated, lower abdomen protruding, once the period will be constipated. The color of menstrual blood is dark and sticky, and sometimes there are clots like liver color. The amount of menstrual blood is heavy, relatively small on the first day, but suddenly becomes heavier on the second and third days, and the menstrual period lasts for more than 7 days. Tips for improvement: People with poor blood circulation should move their bodies more, be careful not to get cold, and do not eat cold food. It is better not to use tampons. Eat more black, red, purple food, vegetables are best to be heated. Avoid sitting for a long time and walk more to get better blood circulation in the pelvis. You can drink some turmeric tea or herbal rose, safflower, hawthorn tea. 2, fear of cold type of body Once menstruation, there is a feeling of cold in the abdomen, menstrual pain is serious, a cold will be more serious, but keep warm will feel more comfortable. The menstrual period is usually late, and it often lasts for more than seven days, with dark red menstrual blood, mixed with liver-colored blood clots. You are especially afraid of cold, and there is a high chance that it will be accompanied by weakness. Tips to improve the situation: Keep warm by wearing thick underwear or thick socks. Don’t wear skirts because menstrual pain will be worse if your lower body gets cold. Eat warm food. You can take a bath or soak your feet to expel the cold. Ginger tea and cinnamon tea are also recommended. 3, stress is too large body before menstruation, mental instability, emotional anxiety, easy to lose temper. Gluttony and anorexia are constantly repeated, always farting or burping, acne, constipation or diarrhea. Symptoms of menstrual cramps vary from month to month and will change according to your physical condition at that time. You will have bloating or abdominal pain before your period, but these symptoms will disappear once your period comes. Menstrual blood is usually red in color and is normal for four to five days. Sometimes it comes early, sometimes late. Tips for improvement: Learn to control your emotions, have a normal daily routine, and listen to music or drink herbal teas to calm your emotions during menstruation. Eat more oranges or drink tea, put some green plants in your room, do some simple stretching exercises after waking up, and take a walk if you have time. Suggest drinking jasmine tea and peppermint tea, Chinese medicine can try peppermint and Chen Pi. 4, anemia-type body Easy to dizziness, one stop up on the stars, the skin feels rough and dry, mental inattention, always forgetful. Physiological period of abdominal discomfort, back pain and a variety of concomitant discomfort. The color of menstrual blood is pink or light red, the blood is very thin, and the period is very short. Menstruation is very late, often delayed for more than forty days. Even after the period has ended you still feel weak all over. Improvement tips: Don’t use your eyes or brain too much, get enough sleep, and pay attention to replenishing blood in your daily diet. Go to bed before twelve o’clock every night, and drink a cup of hot milk if you can’t sleep. You can eat animal liver or other foods that replenish blood. Suggest drinking jujube tea or wolfberry tea, Chinese medicine available angelica and longan. 5, weak type of body Once before the period, feet will be swollen, easy to fatigue, and back pain, not too much appetite, easy to catch a cold or diarrhea. Almost no menstrual pain, menstrual blood is light red, sometimes more and sometimes less, bipolar. The menstrual period is short, and if it is complicated by anemia, menstruation will be late easily. Poor metabolism, serious edema, especially the lower half of the body is obese. Improvement tips: three meals can not be less, eat more well-digested, nutritionally balanced food. Breakfast must be eaten, because the stomach and intestines are not good, eat when chewing slowly. It is not suitable to do intense exercise, if you want to exercise, it is best to choose to walk after dinner. It is recommended that you drink Dulcimer Tea and Ginseng Tea. Lotus seed and astragalus can be used in Chinese medicine.