Another one, many families have this plan, all due to the liberalization of the two-child policy, so that many families who were not eligible for a second child, instantly eligible. This is a happy news for many families. Don’t think that preparation for pregnancy is only a woman’s business, in fact, men are just as very important. As we all know, life is made from the combination of sperm and egg, and the sex of the child also depends on the father’s sperm, therefore, chasing after the father of the second child, want to have a quality baby, the man also need to work hard to prepare for pregnancy. First, adhere to the exercise For men, to cultivate vigorous and quality sperm, exercise is very important. Exercise is not only a way to maintain a healthy body, but also an effective way to reduce stress, and it is a prerequisite for conceiving a healthy baby. Compared with women, men have a greater sense of strength and speed and are suitable for more sports. Such as running, basketball, squash, swimming, push-ups, dumbbells, single and double bar exercises, etc. You can also do some exercises to exercise patience and flexibility, such as gymnastics and tai chi. These exercises on the exercise of male muscles, arm strength, waist, back are good, but also to improve the male “sexual interest”, while helping to produce healthy, energetic spermatozoa, for good pregnancy to create important conditions. Tips: 1, stressful men can consider daily exercise 30-45 minutes, to not cause fatigue prevail. Loose clothing should be worn during exercise to facilitate heat dissipation. 2, strenuous running exercise or long-distance cycling is not suitable for men who are preparing for pregnancy, it will make the temperature of the testicles rise, destroying the cool environment needed for the growth of sperm and reducing sperm vitality. Therefore, exercise should be moderate, not too intense. 3, long time cycling will also make the fragile testicular external capsule blood vessels in danger, therefore, it is recommended to wear shorts with pads when cycling, and choose a bicycle with good shock absorption function. 4, when the weather is good, accompany your lover to outdoor excursions, climbing is a very good choice. Feel the sunshine and spring is more environmentally friendly and relaxed mood of leisure exercise, to cultivate the couple’s relationship is very helpful. Second, sweep away emotional stress Stress has a great impact on people, for the preparation of men, especially important. Researchers at the University of Leeds in the United Kingdom have found that when men are often frustrated, lost or mentally overstressed, their sperm count will be greatly reduced or even completely lose the ability to make sperm. It has been reported that male war criminals held in concentration camps during the Second World War were found to have reduced semen volume and generally lower sperm vitality when their semen was examined. Men imprisoned on death row for long periods of time can stop making sperm altogether. That’s why men in preparation for pregnancy need to release stress appropriately and build a baby with ease. Because when the cerebral cortex is in a good state and the whole body’s neurological and endocrine functions are stabilized, the sperm-producing function of the testes can play normally. And bad psychological state can affect the ability of men to make sperm. Third, maintain good habits Pregnancy is not just a woman’s thing, men as “seeders”, but also particularly important. 1, eat more healthy food If you think only your wife need to pay attention to healthy eating, and you can continue to indulge in junk food, then you have to reconsider. In fact, if you also adopt a healthy diet, not only will it be easier for her to eat healthy, but it will also be good for your sperm. 2, say “no” to the party Preparing for the second child, usually busy with socializing, running to the cocktail party dads should be less socializing. Men’s sperm, like women’s eggs, are affected by tobacco, alcohol and drugs. Research shows that these three nasties may also reduce sperm count and lower sperm vitality. 3, do not soak in a hot bath Before the big success of the matter of conceiving a baby, do not consider relaxing in a hot spring, sauna or hot bath. High temperatures kill sperm. And, because it takes three months for sperm to renew, if you take a long hot bath in January, it may not be until April that you produce a whole new group of sperm. To protect your sperm, don’t take a hot bath or sauna for 3 months before trying to conceive. 4. Strictly quit smoking and alcohol prohibition The number of normal sperm in smokers decreases by 10% and the rate of sperm aberrations increases. The longer you smoke, the more abnormal sperm there are and the lower the sperm vitality. At the same time, smoking can also cause atherosclerosis and other diseases, more than 90% of smokers, poor blood circulation in the penis, penile erection slowed down. And excessive or long-term alcohol consumption can accelerate the decomposition of testosterone in the body, leading to lower levels of testosterone in the blood of men, resulting in loss of libido, sperm deformities and impotence. Therefore, for the healthy birth of the next generation, you should try to quit smoking and prohibit alcohol.